Turkey Quinoa Meatballs

This is a great way to keep white flour out of your dinner!

Preheat oven to 375 degrees and line a cookie sheet with parchment paper

In a medium bowl combine:

2lbs ground turkey

2Tbs uncooked quinoa

1 egg

1/2 small white onion

1tsp worchestshire sauce

1tsp soy sauce

salt and pepper to taste

Roll into balls and place on parchment line cookie sheet.  Cook until done, approximately 45-60 minutes depending on size.

Makes 18 medium meatballs

Macros for 1/18th of recipe

Carbs: 1 gram

Fat: 4 grams

Protein: 9 grams


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