This sauce is really nice when allowed to cool and then poured over chicken pieces or a whole chicken in the crockpot. If you are using the crockpot and want a thicker sauce, at the end of the cooking remove chicken pieces and add the thickener/water mixture and bring to a boil before returning the chicken to the pot.
It’s also really tasty spooned over my Turkey Quinoa Meatballs found here.
In a small saucepan, combine:
1/4 cup honey
1 tsp (about two cloves) chopped garlic
2Tbs Soy Sauce (I like Braggs)
3Tbs Raw Apple Cider Vinegar
1/4 Cup broth of choice
1/4 Cup water
Mixing often, bring above to a boil and add:
2Tbs thickener mixed with 2Tbs water (I like arrowroot, or corn starch)
Bring to a boil again and remove from heat to cool. Spoon over protein or toss meatballs in the sauce. Will keep in a well-sealed jar for up to 2 weeks in the fridge.
Macros for 1/6 of recipe
9 grams carb per serving
0.5 grams protein per serving
0 grams fat per serving
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