Five 10-Minute Backyard Workouts

Ah Spring time!  One of the best seasons for outdoor workouts!  Get out, enjoy some fresh air, and get sweaty.  🙂

All of these can be done with either just your bodyweight (add a resistance band for more of a challenge) and/or a set of dumbbells. Do each 2 minute round 5 times for a total of 10 minutes. Try to rest at the top of a new round if you need it!


Option One – Fancy Stepper

High Knees x 30 seconds

Speed Skaters x 30 seconds

Curtsey Lunges x 30 seconds

Rest x 30 seconds

Option Two – Abs Abs Abs Glutes

Dead Bugs

Donkey Kicks (left) x 30 seconds

Donkey Kicks (right) x 30 seconds

Glute Bridges x 30 seconds

Option Three – Planks of Doom

Hi Plank Shoulder Touches x 30 seconds

Spider Man Planks x 30 seconds

Superpersons x 30 seconds

Rest x 30 seconds

Option Four – Jumpsanity

Star Jumps x 30 Seconds

High Knees x 30 Seconds

Squat Jumps x 30 Seconds

Rest x 30 Seconds

Option Five – Jelly Arms

Alternating Dumbbell Hammer Curls x 30 Seconds

Double Shoulder Push Press x 30 Seconds

Double Overhead Tricep Extension x 30 Seconds

Rest – 30 Seconds

I hope you love them!  Hit reply and tell me if you try them!

These workouts are designed for educational purposes only, and you follow them at your own risk.  You know the limitations of your body, please honour it.  I am not a doctor.  Please speak to a trusted medical professional prior to starting any new physical fitness program, especially if you are at risk from an illness or injury.  Amber Mikaelsson and Rural Rebel Mama Inc. assume no risk for your voluntary participation in these workouts

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