Summer of Strength Challenge

Here are some details about my latest and greatest online fitness challenge!

Start Date: May 1st, 2015
End Date: June 26th, 2015
Cost: $199 CAD (+applicable taxes)

*Customized nutrition plan based on your current health and goals, with unlimited tweaks as you progress
*Strength training programs at the beginner, intermediate, and advanced level for both home and the gym. Your workouts will take no longer than 30-60 minutes
*Small, private Facebook group for support and accountability
*New cardio circuits (3+) every single week to keep things interesting (you can find an example of these in my last post!)
*A kitchen challenge every week to learn and practice new skills and try new recipes

*An advanced copy of my new recipe ebook with 20 of my favourite, family-friendly dishes and their macro breakdowns.
*Prizes! Each of my three winners will receive 1 month of VIP 1:1 coaching with me, including program tweaks/changes and adjustments, unlimited email access, and four 15-minute Skype calls (one each week) when the challenge wraps up, plus cash ($200, $100, and $50, respectively) and a sample pack of deliciousness from Cracked Nut Butter!

I’m about half full now, so make sure to get in touch with me to reserve your spot! You can comment here or email me at ruralrebelmama

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