I’m officially 90ish days into operation Rural Rebel Mama. The changes in my quality of life and self esteem are amazing. I am proud of things I’ve done so far on my journey to full life health, and I’m confident that the next 90 days are ones I am going to be proud of too. The difference in my body is amazing. I’ve managed to reduce my body fat a substantial amount: an average of an inch of abdomen fat (from my waist and hip measurements) per week for 12 weeks. I’m not sure how much I weigh. Judging by how my clothes fit I think I’ve lost about 40lbs in the last 3 months. Bananas. I am actually nearing the end of my major fat cut period, and getting ready to start the real muscle build. I look forward to hashing out a program with my new PT this month to start reaching for those goals. Exciting stuff!
Here is my latest progress photo. I update these on a weekly basis on my facebook page (usually Tuesdays) for accountability to myself. I’m not sure that I will do it forever but the practice has been so motivating I’m definitely keeping it for a while. I’ve got a long way to go but it is awesome to see how far I’ve already come too. So without further ado:
Google+