Ah Spring time! One of the best seasons for outdoor workouts! Get out, enjoy some fresh air, and get sweaty. 🙂
All of these can be done with either just your bodyweight (add a resistance band for more of a challenge) and/or a set of dumbbells. Do each 2 minute round 5 times for a total of 10 minutes. Try to rest at the top of a new round if you need it!
Option One – Fancy Stepper
High Knees x 30 seconds
Speed Skaters x 30 seconds
Curtsey Lunges x 30 seconds
Rest x 30 seconds
Option Two – Abs Abs Abs Glutes
Dead Bugs
Donkey Kicks (left) x 30 seconds
Donkey Kicks (right) x 30 seconds
Glute Bridges x 30 seconds
Option Three – Planks of Doom
Hi Plank Shoulder Touches x 30 seconds
Spider Man Planks x 30 seconds
Superpersons x 30 seconds
Rest x 30 seconds
Option Four – Jumpsanity
Star Jumps x 30 Seconds
High Knees x 30 Seconds
Squat Jumps x 30 Seconds
Rest x 30 Seconds
Option Five – Jelly Arms
Alternating Dumbbell Hammer Curls x 30 Seconds
Double Shoulder Push Press x 30 Seconds
Double Overhead Tricep Extension x 30 Seconds
Rest – 30 Seconds
I hope you love them! Hit reply and tell me if you try them!
These workouts are designed for educational purposes only, and you follow them at your own risk. You know the limitations of your body, please honour it. I am not a doctor. Please speak to a trusted medical professional prior to starting any new physical fitness program, especially if you are at risk from an illness or injury. Amber Mikaelsson and Rural Rebel Mama Inc. assume no risk for your voluntary participation in these workouts
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